by Inguz | Apr 16, 2024 | Workouts
STRENGTH Overhead Squat 3×6 * Build to a moderate-heavy or heavy weight and stay moderate-heavy or heavy across all sets. INGUZ WOD “Kickball” For Time: 2-4-6-4-2 Overhead Squat (155/105#) 5-10-15-10-5 Box Jump Overs (24/20″)...
