INGUZ Fitness + Nutrition
STRENGTH
Overhead Squat
3×6
* Build to a moderate-heavy or heavy weight and stay moderate-heavy or heavy across all sets.
INGUZ WOD
“Kickball”
For Time:
2-4-6-4-2
Overhead Squat (155/105#)
5-10-15-10-5
Box Jump Overs (24/20″)
15-15-15-15-15
Wall Balls (20/14)
* 10 minute time cap.
MOVE 45
25 Minute EMOM:
MIN 1 – Farmer’s Carry
MIN 2 – Double BD OH Hold
MIN 3 – Box Climbs
MIN 4 – Bear Pose Hold
MIN 5 – Rest
