by Inguz | Apr 29, 2024 | Workouts
EXTENDED WARM-UP 5 Sets: 3-5 Deadlifts 5-7 DB Push Press 100 Meter EZ Jog * Start moderate and build slightly past workout weight. * Rest as needed between sets. INGUZ WOD “Track Star” 3 Rounds for Time: 200 Meter Run 21 DB Push Press...
