by Inguz | May 16, 2024 | Workouts
STRENGTH Clean Complex 8 Minute EMOM: 1 Power Clean + 2 Hang Power Clean * Start light and build to moderate-heavy. INGUZ WOD “The Chief” Every 3:00 x 5 Sets 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats * Rest 1 minute between sets....
by Inguz | May 15, 2024 | Workouts
GYMNASTICS 5 Sets: 2 Kip Swing + 2 Kip Swing + Knees-Up +- 1 Pull-Up or Pull-Up Attempt * Rest as needed between sets. INGUZ WOD “Pulling Ahead” For Time: 40 Pull-Ups Rx+ (Chest to Bar) 800 Meter Run 40 Pull-Ups Rx+ (Chest to Bar) * 12 minute...
by Inguz | May 14, 2024 | Workouts
INGUZ WOD “Bad Bout” 6 Sets for Max Reps: 1:00 – Box Jumps (20″) 1:00 – Plate Ground to Overhead (45/25#) 1:00 – Calorie Bike or Row 1:00 – Rest * Score is total reps. MOVE 45 ON A 3:00 CLOCK… Max Double DB...
by Inguz | May 13, 2024 | Workouts
STRENGTH Back Squat On an 18:00 running clock… Build to a mod-heavy 5-rep INGUZ WOD “75 and Sunny” 5 Rounds for Time: 15 Thrusters (75/55#) 10 Burpees Over Bar * 12 minute time cap. MOVE 45 21 Minute EMOM MIN 1 – :45 Alt...
by Inguz | May 12, 2024 | Workouts
EXTENDED WARM-UP 10 Minute EMOM: MIN 1 – 3-5 Deadlifts MIN 2 – 3-5 Dips * For deadlifts, start light and build past workout weight. * For dips, use bench, box, or rings. INGUZ WOD “Double Dip” 15 Minute AMRAP: 35 Double Unders 10...
