Saturday 06.01.24

Saturday 06.01.24

  STRENGTH Thruster On a 12:00 running clock… Build to a moderate-heavy 3-Rep   INGUZ WOD “Grit & Gains” In teams of 2… 12-15 Minute AMRAP: 8 Thrusters (95/65#) 8 Up-Downs Over Bar * P1 works while P2 completes max meter row. Once...
Saturday 06.01.24

Friday 05.31.24

  INGUZ WOD “Forklift” Every 3:00 x 6 Sets: 10 Deadlifts (225/155) 15 Box Jumps (30/24) Max Toes to Bar in Time Remaining… * Rest 1:00 between sets. * Score is lowest set of toes to bar.   MOVE 45   PARTNER FRIDAY In teams of 2…...
Saturday 06.01.24

Thursday 05.30.24

  STRENGTH Clean Complex 12 Minute EMOM: 1 Power Clean + 1 Hang Power Clean * Start light-moderate and build to moderate-heavy.   INGUZ WOD “On the Double” 7 Rounds for Time: 50 Double Unders or 100 Single Unders 5 Hang Power Cleans (155/105#) *...
Saturday 06.01.24

Wednesday 05.29.24

  STRENGTH Push Jerk On a 15:00 running clock… Build to a moderate 5-rep   INGUZ WOD “Climbing the Ladder” 13 Minute AMRAP: 2-4-6-and so on… Shoulder to Overhead (115/75#) DB Goblet Alt. Lunges (50/35#) * Complete 1 Rope Climb or 3...
Saturday 06.01.24

Tuesday 05.28.24

  INGUZ WOD “Brace Yourself” 25 Minute AMRAP: 30/21 Calorie Bike, 40/32 Calorie Row, or 600 Meter Run 20 Sit-Ups 10 Up-Downs 20/15 Calorie Bike, 30/21 Calorie Row, or 400 Meter Run 20 Alt. Deadbugs 100 Meter DB/ KB Suitcase Carry (Athlete Choice) *...