by Inguz | Mar 31, 2024 | Workouts
INGUZ WOD “Overboard” For Time: 5000 Meter Row * Every 3:00 not including 0:00, complete 12 Burpees Rx+ (15 Burpees). * 33 minute time cap. Optional Finisher 2-3 Sets for Quality: 10/10 Seated Single Leg Lifts :30 Child’s Pose w/Lat...
by Inguz | Mar 30, 2024 | Workouts
INGUZ WOD “Queen Bee” 7 Rounds for Time: 14 V-Ups 14 DB Bench Press (50/35#) 14 KB Swing (70/53#) 14 Burpees To Target * Increase Reps by 1 Each Round 14,15,16… * Complete bench press on wallball or bench. * Burpee target ideally 6′...
by Inguz | Mar 29, 2024 | Workouts
EXTENDED WARM-UP Every 4:00 x 3 Sets: 6-8 Reps of Pistol Options 3 Front Squats 1-3 Bar Muscle-Ups or Strict Pull-Ups * EZ Bike in Time Remaining * Options: Narrow Stance Air Squats, Alt. Heel Elevated Pistols, Alt. Plate Weighted Pistols, Single Leg Box...
by Inguz | Mar 28, 2024 | Workouts
STRENGTH Split Jerk On a 15:00 running clock… Build to a moderate 2-Rep INGUZ WOD “Feeling Frida” Every 2:00 x 6 Sets: 60 Double Unders Unbroken Shoulder to Overhead * Rest with time remaining. * Shoulder to Overhead weight options: 10...
by Inguz | Mar 27, 2024 | Workouts
STRENGTH Clean Complex Every 1:30 x 6 Sets: 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean * Start light-moderate and build to moderate-heavy. INGUZ WOD Partner “Laura” In teams of 2… 21 Minute AMRAP: 30 Calorie Row 20...
