by Inguz | Mar 17, 2024 | Workouts
STRENGTH 3 Sets: 10/10 Bottoms Up KB Press 10 DB/KB Alt. Around the Worlds 10/10 Banded Pallof Press * Rest as needed between sets. * 10 minute time limit. INGUZ WOD “Chicken Legs” Every 4:00 x 4 Sets 40/28 Calorie Bike, 50/35 Calorie Row, or...
