by Inguz | Feb 29, 2024 | Workouts
INGUZ WOD “CrossFit Open 24.1” For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm...
by Inguz | Feb 28, 2024 | Workouts
INGUZ WOD “Pregame” 3 Sets for Quality: 100 Meter KB Suitcase Carry (Athlete Choice, Moderate-Light) 750/600 Meter Row, 600 Meter Run, or 1800/1500 Meter Bike 1:00 Jump Rope Practice 20 Up-Downs 20 KB Goblet Alt. Lunges * 50m with right arm, 50m...
by Inguz | Feb 27, 2024 | Workouts
GYMNASTICS On a 10:00 running clock… Practice Handstand Hold or Handstand Walking INGUZ WOD “Walk Away” 15 Minute AMRAP: 200 Meter Run, 250/200 Meter Row, 600/500 Meter Bike 20 Alt. DB Hang Power Clean & Jerks (50/35#) 2 Wall Walks...
by Inguz | Feb 26, 2024 | Workouts
INGUZ WOD “Leggy” 25 Minute EMOM: MIN 1 – 15/10 Calorie Bike or 20/15 Calorie Row MIN 2 – 15 Box Jump Overs (24/20″) MIN 3 – 16 Front Rack Alt. Lunges (95/65#) MIN 4 – Max Sit-Ups MIN 5 – Rest * Score is total...
by Inguz | Feb 25, 2024 | Workouts
STRENGTH Snatch Complex Every 1:30 x 5 Sets 1 Power Snatch + 2 Hang Snatch * Start light-moderate and build to mod-heavy. * Option for squat or power hang snatches. INGUZ WOD “Trap Door” 5 Rounds for Time: 8 Power Snatches (135/95#) 10...
