by Inguz | Feb 17, 2024 | Workouts
INGUZ WOD “Basic Training” 15 Minute AMRAP: 15 DB Sumo Deadlifts (50/35#) 15 DB Deficit Push-Ups 15 Sit-Ups 100m DB Farmer Carry * GHD Sit-Ups Optional. STRENGTH Bench Press 8-6-4 * Start light-moderate and build to moderate+. Option for wide...
