by Inguz | Feb 8, 2024 | Workouts
GYMNASTICS 7 Minute EMOM: 1 Strict Toes to Bar + 2 Kip Swings + 3 Toes to Bar * Complex is meant to be unbroken. * Rx+: 2 Strict Toes to Bar + 4 Kip Swings + 6 Toes to Bar INGUZ WOD “Pounding the Pavement” 15 Minute AMRAP: 200 Meter Run,...
