by Inguz | Feb 15, 2024 | Workouts
INGUZ WOD “OPEN 20.5” On a 20:00 running clock… 40 Ring Muscle-Ups 80 Calorie Row 120 Wall Balls (20/14#) * Partition reps and mix movements as desired. * Athletes who wish to bike should complete 65 calories. MOVE 45 20 Minute AMRAP: 10/10...
