Sunday 02.11.24

Sunday 02.11.24

  INGUZ WOD “Unloaded” 30 Minute EMOM: MIN 1&2 – Max Cardio Choice MIN 3 – :45 Strict Pull-Ups or Ring Rows MIN 4 – :45 Push-Ups MIN 5 – :45 Lunges MIN 6 – :45...