by Inguz | Feb 18, 2024 | Workouts
INGUZ WOD “Mile Trial Bike” For Time: 1 Mile Run 150/125 Cal Bike * 24 minute time cap. FINISHER 2-3 Sets: 15-20 Twisting Bicep Curls 15-20 Bent Over Reverse Flyes 1:00 Plank Hold * Rest as needed between sets. MOVE 45 17 Minute AMRAP:...
