by Inguz | Feb 28, 2024 | Workouts
INGUZ WOD “Pregame” 3 Sets for Quality: 100 Meter KB Suitcase Carry (Athlete Choice, Moderate-Light) 750/600 Meter Row, 600 Meter Run, or 1800/1500 Meter Bike 1:00 Jump Rope Practice 20 Up-Downs 20 KB Goblet Alt. Lunges * 50m with right arm, 50m...
