by Inguz | Jan 31, 2024 | Workouts
INGUZ WOD “Karen” For Time: 150 Wall Balls (20/14#) * 12 minute time cap. STRENGTH Back Squat 5×5 * Use the same light weight for all sets. * This is a deload week. MOVE 45 7 Minute AMRAP: 10 Up/Downs 10 Good Mornings 10 Jumping...
by Inguz | Jan 30, 2024 | Workouts
GYMNASTICS On a 10:00 running clock… Rope Climb Practice INGUZ WOD “Lasso” 25 Minute EMOM: MIN 1 – 200 Meter Run, 250/200 Meter Row, 600/500 Meter Bike MIN 2 – 15 Box Jumps (24/20″) MIN 3 – 200 Meter Run, 250/200...
by Inguz | Jan 29, 2024 | Workouts
EXTENDED WARM-UP 3 Sets 5 Hang Muscle Snatch 7/7 Barbell Split Stance RDLs * Rest as needed between sets. * Keep weight light for all 3 sets. INGUZ WOD “Hang Ten” 10 Minute AMRAP: 10 Hang Power Snatch (75/55#) 10 Burpees Over Bar 20 Sit-Ups *...
by Inguz | Jan 28, 2024 | Workouts
INGUZ WOD “Quad Damn” Every 2:00 x 5 Sets 25/20 Calorie Row or 20/15 Calorie Bike In Time Remaining Max Alternating Front Rack Lunges (115/75#) * Rest 1:00 between sets. * Score is lowest set of lunges. STRENGTH Deadlift 5×5 * Use the...
by Inguz | Jan 27, 2024 | Workouts
STRENGTH Bench Press 10-8-6 * Start light and build to moderate+. INGUZ WOD “HAVe a Day” 15 Minute AMRAP: 10 Hand Release Push-Ups 20 Alt. Box Step-Ups (24/20″) 30 V-Ups 40 Double...
