by Inguz | Jan 31, 2024 | Workouts
INGUZ WOD “Karen” For Time: 150 Wall Balls (20/14#) * 12 minute time cap. STRENGTH Back Squat 5×5 * Use the same light weight for all sets. * This is a deload week. MOVE 45 7 Minute AMRAP: 10 Up/Downs 10 Good Mornings 10 Jumping...
