by Inguz | Jan 9, 2024 | Workouts
GYMNASTICS On an 8:00 running clock… Dip Practice * Gymnastics Options: Bar/ Bench Dips, Top/ Bottom Ring Hold, Strict Ring Dips, (Banded Optional), Kipping Ring Dips INGUZ WOD “Pit Stop” 18 Minute AMRAP: Max Calorie Bike * Every 3:00...
