Sunday 01.07.24 by Inguz | Jan 6, 2024 | Workouts INGUZ WOD “Breaking New Ground” 21 Minute EMOM: MIN 1&2 – AMRAP of…3 Strict Pull-Ups + 9 Plate Ground to Overhead (Athlete Choice) + 15 Sit-Ups MIN 3 – :50 Plank Hold * Pick-up where you left...
