by Inguz | Jan 3, 2024 | Workouts
EXTENDED WARM-UP Extended Warm-up 8 Minute EMOM: MIN 1 – :50 Alt. Turkish Get-Up Practice (Athlete Choice, No Load or Light) MIN 2 – :50 2 Alt. Box Step-Ups + 1 Box Jump (Athlete Choice) INGUZ WOD “New Year, Best You” 3 Set For...
