by Inguz | Jan 10, 2024 | Workouts
EXTENDED WARM-UP 8 Minute EMOM: MIN 1 – 1-3 Rope Climbs MIN 2 – 5 Hang Power Cleans * Start light and build slightly past workout weight. INGUZ WOD “Hang On” 15 Minute AMRAP: 200 Meter Run, 250/200 Meter Row, or 600/500 Meter Bike...
