by Inguz | Jan 25, 2024 | Workouts
INGUZ WOD “Get Up and Throw Down” 2 Sets 5 Minute AMRAP: 10 Up-Downs 10 DB Goblet Squats (50/35#) * Rest 1:00 between sets. * Pick up where you left off. STRENGTH Back Squat 8×2 * Use the same heavy weight for all sets. MOVE 45 5...
