by Inguz | Jan 7, 2024 | Workouts
INGUZ WOD “Death Row” 20 Minute EMOM: MIN 1 — 20/15 Calorie Row or 15/12 Calorie Bike MIN 2 — 15 Burpees * Scale as needed to accomplish the work in each minute in :50-:45 or less. OPTIONAL FINISHER 3 Sets 20 Straight Arm Banded...
