by Inguz | Jan 11, 2024 | Workouts
STRENGTH Every 1:30 x 6 Sets 2 Snatches + 1 Hang Snatch *Option for squat or power. Start at first workout weight and build up to or past third workout weight. INGUZ WOD Modern OPEN 13.1 17 Minute AMRAP: 40 Burpees 30 Snatches (75/55#) 30 Burpees 30...
