by Inguz | Jan 2, 2024 | Workouts
INGUZ WOD “Ring in the New Year” On a 22:00 running clock… 1 Mile Run, 2,000/1,600 Meter Row, or 4,800/4,000 Meter Bike Immediately Into… AMRAP in Time Remaining of… 2 Ring Muscle-Ups 4 Handstand Push-Ups 8 KB Swings (53/35#) *...
