by Inguz | Dec 30, 2023 | Workouts
STRENGTH Bench Press 5×5 * Build to moderate+ and hold the same weight across all 5 sets. INGUZ WOD “New Year’s Resolution” 15 Minute AMRAP: 5 Hand Release Push-Ups 10 Alternating Lunges 15/12 Calorie Row 20 Up-Downs *Option to...
by Inguz | Dec 29, 2023 | Workouts
INGUZ WOD “Countdown” For Time: 10-9-8-7-6-5-4-3-2-3-4-5-6-7-8-9-10 Box Jump Overs (24/20″) Toes to Bar Power Snatch (135/95#) * Partners can split up the work as they see fit. * Partners will alternate the 100 Meter Run. The workout ends with...
by Inguz | Dec 28, 2023 | Workouts
GYMNASTICS 5 Minute EMOM: Gymnastics Option Practice *Gymnastics Options: 1-3 Bar or Ring Muscle-Ups, 1-3 Banded Transitions, 3-5 Kipping Pull-Ups, 3-5 Vertical Ring Rows INGUZ WOD “Up and Under” Every 3:00 x 5 Sets: 50 Double Unders 20 KB...
by Inguz | Dec 27, 2023 | Workouts
STRENGTH On a 10:00 running clock… Build to a Moderate-Heavy 3-Rep Front Squat * Bar must come from the floor. INGUZ WOD “Front Row Seat” 3 Rounds For Time: 400 Meter Run, 500/400 Meter Row, or 1200/1000 Meter Bike 30 Sit-Ups 10 Front...
by Inguz | Dec 26, 2023 | Workouts
GYMNASTICS On an 8:00 clock… Practice Rope Climbs * Practice getting feet as high as possible before clamping. INGUZ WOD “The Clamp” 20 Minute EMOM: MIN 1 – 1-3 Rope Climbs or 5-7 Strict Pull-Ups MIN 2 – 10 Strict Handstand...
