by Inguz | Jan 22, 2024 | Workouts
STRENGTH On a 12:00 running clock… Build to a moderate 5-Rep Strict Press INGUZ WOD “OPEN 12.3″ 18 Minute AMRAP: 15 Box Jumps (24/20”) 12 Push Press (115/75#) 9 Toes to Bar MOVE 45 4 Minute EMOM: :45 Max Up-Downs...
