by Inguz | Jan 24, 2024 | Workouts
GYMNASTICS 8 Minute EMOM: Gymnastics Options: 2-3 Strict (Banded) Pull-Ups, 1-2 Strict Chest to Bars, 1 Strict Ring Muscle-Up INGUZ WOD “Hey MOM” 20 Minute EMOM: MIN 1&2 – 30/22 Calorie Bike or 42/30 Calorie Row MIN 3 – :50...
