Wednesday 01.24.2024

Wednesday 01.24.2024

  INGUZ WOD “Volga Voyage” For Time: 250/200 Meter Row or 600/500 Meter Bike 40 Russian KB Swings (70/53) 30 Walking Lunges 500/400 Meter Row 1200/1000 Meter Bike 30 Russian KB Swings 30 Walking Lunges 750/600Meter Row 1800/1500 Meter Bike 20 Russian...