Sunday 01.28.2024 by Inguz | Jan 27, 2024 | Workouts STRENGTH Bench Press 10-8-6 * Start light and build to moderate+. INGUZ WOD “HAVe a Day” 15 Minute AMRAP: 10 Hand Release Push-Ups 20 Alt. Box Step-Ups (24/20″) 30 V-Ups 40 Double...
