Sunday 01.28.2024

INGUZ Fitness + Nutrition

STRENGTH

Bench Press
10-8-6

* Start light and build to moderate+.

INGUZ WOD

“HAVe a Day”
15 Minute AMRAP:
10 Hand Release Push-Ups
20 Alt. Box Step-Ups (24/20″)
30 V-Ups
40 Double Unders