by Inguz | Jan 29, 2024 | Workouts
EXTENDED WARM-UP 3 Sets 5 Hang Muscle Snatch 7/7 Barbell Split Stance RDLs * Rest as needed between sets. * Keep weight light for all 3 sets. INGUZ WOD “Hang Ten” 10 Minute AMRAP: 10 Hang Power Snatch (75/55#) 10 Burpees Over Bar 20 Sit-Ups *...
