INGUZ Fitness + Nutrition
EXTENDED WARM-UP
3 Sets
5 Hang Muscle Snatch
7/7 Barbell Split Stance RDLs
* Rest as needed between sets.
* Keep weight light for all 3 sets.
INGUZ WOD
“Hang Ten”
10 Minute AMRAP:
10 Hang Power Snatch (75/55#)
10 Burpees Over Bar
20 Sit-Ups
* Rest 3:00 minutes.
For Time:
30 Hang Power Snatches (75/55#)
40 Burpees Over Bar
50 Sit-Ups
* GHD Sit-Ups optional.
* 23 minute time cap.
MOVE 45
On a 6:00 running clock…
150 Single Unders
25 Push Ups
20 Up-Downs
In Time Remaining Max Alt. V-Ups…
* Rest 2:00
On an 8:00 running clock…
200 Single Unders
35 Push Ups
30 Up-Downs
In Time Remaining Max Alt. V-Ups…
Finisher
3 Rounds:
16 Slow Alt Bird Dogs
16 Superman Pulses
* No rest between sets
