by Inguz | Jan 21, 2024 | Workouts
INGUZ WOD “Bi-cycle” 3 Rounds for Time: 400 Meter Run, 500/400 Meter Row, 1200/1000 Meter Bike Hang Power Cleans (135/95#) Round 1 – 21 Reps Round 2 – 15 Reps Round 3 – 9 Reps *12 minute time cap. STRENGTH Deadlift 8×2...
