by Inguz | Jan 28, 2024 | Workouts
INGUZ WOD “Quad Damn” Every 2:00 x 5 Sets 25/20 Calorie Row or 20/15 Calorie Bike In Time Remaining Max Alternating Front Rack Lunges (115/75#) * Rest 1:00 between sets. * Score is lowest set of lunges. STRENGTH Deadlift 5×5 * Use the...
