INGUZ Fitness + Nutrition
INGUZ WOD
“Quad Damn”
Every 2:00 x 5 Sets
25/20 Calorie Row or 20/15 Calorie Bike
In Time Remaining Max Alternating Front Rack Lunges (115/75#)
* Rest 1:00 between sets.
* Score is lowest set of lunges.
STRENGTH
Deadlift
5×5
* Use the same light weight for all sets.
* This is a deload week.
MOVE 45
3 Sets for Max Reps:
1:00 – Single DB Front Raise
1:00 – DB Floor Press
1:00 – Russian Step Ups (or Box Jumps)
1:00 – Sumo Deadlift High Pull
1:00 – Cardio Choice
* Rest 1:00 between sets.
Finisher
“Sally” – Knee Slides
