by Inguz | Jan 15, 2024 | Workouts
INGUZ WOD “Continuwall” 12 Minute EMOM: MIN 1 – 12/10 Calorie Bike or 15/12 Calorie Row MIN 2 – 15 Unbroken Wall Balls (20/14#) STRENGTH Back Squat 7×3 * Use the same mod-heavy or heavy weight for all sets MOVE 45 8...
