by Inguz | Jan 4, 2024 | Workouts
STRENGTH Push Press 5-4-3-2 *Start moderate and build to heavy. * After every set of Push Press perform :40 of jump rope practice. INGUZ WOD “Open 17.5” 10 Rounds for Time: 9 Thrusters (95/65#) 35 Double Unders * 14 minute time cap. 17.5...
