by Inguz | Jan 14, 2024 | Workouts
STRENGTH Clean Complex Every 1:30 x 6 Sets 1 Power Clean + 1 Hang Power Clean * Start moderate and build to or above workout weight. INGUZ WOD “Poppin’ My Collar” 15 Minute AMRAP: 100 Double Unders 30 Pull-Ups 15 Power Cleans (185/135#)...
