INGUZ Fitness + Nutrition
INGUZ WOD
“Karen”
For Time:
150 Wall Balls (20/14#)
* 12 minute time cap.
STRENGTH
Back Squat
5×5
* Use the same light weight for all sets.
* This is a deload week.
MOVE 45
7 Minute AMRAP:
10 Up/Downs
10 Good Mornings
10 Jumping Squats
* Rest 1:00
7 Minute AMRAP:
10 Burpees
10/10 Staggered Stance Good Mornings
10 Push Ups
* Rest 1:00
7 Minute AMRAP:
10 Burpees
10 Good Mornings
10/10 Single Leg Glute Bridge
