INGUZ Fitness + Nutrition
GYMNASTICS
On a 10:00 running clock…
Rope Climb Practice
INGUZ WOD
“Lasso”
25 Minute EMOM:
MIN 1 – 200 Meter Run, 250/200 Meter Row, 600/500 Meter Bike
MIN 2 – 15 Box Jumps (24/20″)
MIN 3 – 200 Meter Run, 250/200 Meter Row, 600/500 Meter Bike
MIN 4 – Max Rope Climbs
MIN 5 – Rest
* Score is total rope climbs.
MOVE 45
Every 3:00 x 7 Sets:
1:00 Cardio Choice
15 Medball Push Press
30 Mountain Climbers
15 Medball Deadlifts
* Rest in time remaining
