by Inguz | Jan 26, 2024 | Workouts
INGUZ WOD Partner “Abbate” In Teams of 2… For Time: 1 Mile Run, 2000/1600 Meter Row, or 4800/3600 Meter Bike 42 Clean & Jerks (155/105#) 800 Meter Run, 1000/800 Meter Row, or 2500/1700 Meter Bike 42 Clean & Jerks 1 Mile Run, 2000/1600...
by Inguz | Jan 25, 2024 | Workouts
INGUZ WOD “Get Up and Throw Down” 2 Sets 5 Minute AMRAP: 10 Up-Downs 10 DB Goblet Squats (50/35#) * Rest 1:00 between sets. * Pick up where you left off. STRENGTH Back Squat 8×2 * Use the same heavy weight for all sets. MOVE 45 5...
by Inguz | Jan 24, 2024 | Workouts
GYMNASTICS 8 Minute EMOM: Gymnastics Options: 2-3 Strict (Banded) Pull-Ups, 1-2 Strict Chest to Bars, 1 Strict Ring Muscle-Up INGUZ WOD “Hey MOM” 20 Minute EMOM: MIN 1&2 – 30/22 Calorie Bike or 42/30 Calorie Row MIN 3 – :50...
by Inguz | Jan 23, 2024 | Workouts
INGUZ WOD “Volga Voyage” For Time: 250/200 Meter Row or 600/500 Meter Bike 40 Russian KB Swings (70/53) 30 Walking Lunges 500/400 Meter Row 1200/1000 Meter Bike 30 Russian KB Swings 30 Walking Lunges 750/600Meter Row 1800/1500 Meter Bike 20 Russian...
by Inguz | Jan 22, 2024 | Workouts
STRENGTH On a 12:00 running clock… Build to a moderate 5-Rep Strict Press INGUZ WOD “OPEN 12.3″ 18 Minute AMRAP: 15 Box Jumps (24/20”) 12 Push Press (115/75#) 9 Toes to Bar MOVE 45 4 Minute EMOM: :45 Max Up-Downs...
