by Inguz | Feb 2, 2024 | Workouts
GYMNASTICS On a 10:00 running clock… Choose One Gymnastics Option… Build to a Moderate 2-Rep Weighted Pull-Up 5×5-7 Strict Pull-Ups (Banded Optional) 5×5-7 Max Vertical Ring Rows INGUZ WOD “Metabolic Mayhem” 20 Minute...
