Thursday 02.22.24

Thursday 02.22.24

  INGUZ WOD “Back to the Future” Every 3:30 x 6 Sets: 25 Russian KB Swings (70/53#) 20 KB Goblet Alt. Lunges Max 25′ Shuttle Runs in Time Remaining… * Rest 1:30 between sets. * Score is lowest number of shuttle runs.   MOVE 45 Every...