INGUZ Fitness + Nutrition
INGUZ WOD
“Back to the Future”
Every 3:30 x 6 Sets:
25 Russian KB Swings (70/53#)
20 KB Goblet Alt. Lunges
Max 25′ Shuttle Runs in Time Remaining…
* Rest 1:30 between sets.
* Score is lowest number of shuttle runs.
MOVE 45
Every 3:00 x 5 Sets
28 Jumping Lunges
14 Push Up + Grasshopper (L) + Grasshopper (R)
*Rest in time remaining
FINISHER:
4 Minutes MAX Burpees
