by Inguz | Feb 22, 2024 | Workouts
STRENGTH Clean & Jerk On a 20:00 running clock… Build to a heavy 1-Rep INGUZ WOD “OPEN 11.3” On a 5:00 running clock… Max Squat Clean & Jerks (165/110#) MOVE 45 Every 3:30 x 6 Sets: 25 Russian Kettlebell Swings 20...
