INGUZ Fitness + Nutrition
STRENGTH
Clean & Jerk
On a 20:00 running clock…
Build to a heavy 1-Rep
INGUZ WOD
“OPEN 11.3”
On a 5:00 running clock…
Max Squat Clean & Jerks (165/110#)
MOVE 45
Every 3:30 x 6 Sets:
25 Russian Kettlebell Swings
20 Single DB Push Press*
Max 25′ Shuttle Runs in Time Remaining
-Rest 1:30 between sets-
*Hold DB like a bowtie
