Saturday 02.24.24

Saturday 02.24.24

  GYMNASTICS Rope Climb Practice On a 8:00 running clock… Practice Rope Climbs or Strict Pull-Up   INGUZ WOD “What Did You Rope Me Into?” In Teams of 2… 22 Minute AMRAP: 30/24 Calorie Bike 2 Rope Climb 30 Toes to Bar 2 Rope Climb 15...