INGUZ Fitness + Nutrition
GYMNASTICS
Rope Climb Practice
On a 8:00 running clock…
Practice Rope Climbs or Strict Pull-Up
INGUZ WOD
“What Did You Rope Me Into?”
In Teams of 2…
22 Minute AMRAP:
30/24 Calorie Bike
2 Rope Climb
30 Toes to Bar
2 Rope Climb
15 Synchro Burpees
* P1 works while P2 rests. Burpees are done together. Split work all other work as needed.
MOVE 45
9 Minute AMRAP:
10 DB Box Step-Ups
8 Up-Downs
10 DB Box Step-Ups
8 Up-Down Side Shuffle
10 DB Box Step-Ups
8 Up-Down Over DB
-Rest 1:00-
9 Minute EMOM:
MIN 1 – Max Bicycle Crunches
MIN 2 – Max Mountain Climbers
MIN 3 – Max Cardio of Choice
