by Inguz | Feb 7, 2024 | Workouts
STRENGTH Push Jerk On a 12:00 running clock… Build to a moderate-heavy 5-Rep INGUZ WOD “Push It to the Limit” Every 6:00 x 3 Sets: 80 Double Unders 45/35 Calorie Bike or (50/40) Calorie Row 15 Shoulder to Overhead (135/95#) * Rest with...
