INGUZ Fitness + Nutrition
STRENGTH
Push Jerk
On a 12:00 running clock…
Build to a moderate-heavy 5-Rep
INGUZ WOD
“Push It to the Limit”
Every 6:00 x 3 Sets:
80 Double Unders
45/35 Calorie Bike or (50/40) Calorie Row
15 Shoulder to Overhead (135/95#)
* Rest with time remaining.
* Score is slowest set.
MOVE 45
3 ROUNDS:
AMRAP x 7 MINUTES
15 Air Squats
6/6 Slow Bird Dog Crunches
10 Tuck Jumps
*Rest 1:00 Between Sets
FINISHER:
1 SET
:45 Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold
