Thursday 02.15.24

Thursday 02.15.24

by | Feb 14, 2024 | Workouts

  INGUZ WOD “Monkey Around” 20 Minute EMOM: MIN 1 – 1/1 KB Turkish Get-Up MIN 2 – :45 Max KB Gorilla Rows MIN 3 – :45 Max Sit-Ups MIN 4 – 1:00 DBL KB Front Rack Hold MIN 5 – Rest * Athletes choice on the KBs.  ...